Classes are flexible and fluid... While there is a general outline for each class, content will vary depending on the needs of the participants. Topics covered include, but are not limited to: *feelings and fears of pain *the safety of VBAC *mindfulness and relaxation *use of the birth ball *comfort measures in labor *prodromal labor: what is it and how can i cope? *philosophies of birth *effects of drugs on labor *uses of herbs and homeopathy *effects of routine procedures and interventions *beliefs and feelings *normalizing birth *the course of labor and birth *active participation, breathing and visualizations for labor

Home Sweet Homebirth Classes